Activity Descriptions
Wellness Weekend 2025
Choose from a variety of exclusive Phoenician Spa Wellness Weekend activities
and offerings planned just for you!
January 17-19, 2025
Restorative Yoga:
Restorative Yoga is a restful, passive practice that encourages you to slow down and open your heart and mind while exercising your nervous system.
HIIT Class:
Boost your energy and endurance with this high-intensity interval training class. Burn calories and improve strength in a fun, fast-paced workout.
Wellness Market:
Learn from the experts on the latest health and wellness trends from our partners and check out promotional items and product samples.
Bubbles and Berries:
A saboring presentation and taste of The Phoenician’s private label Guet Blanc de Noirs paired with a lesson of chocolate dipping techniques from Patry Sous Chef, Ashley Winters.
All Levels Yoga and Drum Circle:
Experience a unique yoga class accompanied by rhythmic drumming and a soothing sound bath. Connect through movement and sound – creating a holistic mind-body experience.
Yoga Class – Intentional Flow:
Accessible to all levels of practice, this class will blend physical alignment, breath work, and movement to intentionally open your heart and your mind.
Meditation, Sound Therapy & Journaling:
Immerse yourself in deep self-reflection as you center your mind and relax your body with guided meditation and soothing sound therapy. Let the experience gently guide your thoughts and emotions onto the pages of your journal, creating a pathway to inner clarity and peace.
Guided Morning Camelback Mountain Hike:
Bike over and enjoy a guided hike up Camelback Mountain.
Rated: Black Diamond Hike
Farm to Oven Cooking & Wine Tasting:
(90 minutes)
Sip & savor the best of wine country paired with small tastes of farm-fresh cooking; Learn to select, handle & cook with the freshest organic ingredients from our Senior Sous Chef Danielle Realmonte of Mowry & Cotton.
Spa Sessions Options:
Women’s Health:
Explore wellness topics specifically tailored for women. This class addresses holistic health approaches for optimal physical, emotional, and mental well-being.
Exploring Ayurvedic Practices:
Discover ancient Ayurvedic techniques for balanced living. Learn how personalized wellness practices can support health and harmony in everyday life.
Building Your Microbiome:
Understand the impact of gut health on overall wellness. Gain practical insights into nourishing and supporting your microbiome for a vibrant, healthy lifestyle.
Sustainable Healthy Habits:
Build Habits that last with strategies for sustainable health. This class offers tools for integrating wellness into your daily routine with ease.
Questions?
Let us know how we can assist in making this a memorable experience.
We can be reached at 480.423.2452